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Coach updates

Coach Ryan's original team messages.
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Attacking Progression and Penetration

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Hi U14 MLS NEXT Families, ⚽ OUR TWO-WEEK TOPIC: ATTACKING PROGRESSION AND PENETRATION Over the past two weeks, we have focused on helping the players turn possession into purposeful attacking play. Our main language has been: THROUGH. AROUND. BEYOND. This connects directly to the Toros methodology. At U14, we are continuing to develop players who can scan, recognize space, combine with teammates and make decisions based on the picture in front of them. Keeping possession is important, but we want to use possession to move the opposition, find the free space and create opportunities to attack. WEEK ONE: INTRODUCING THE PRINCIPLES SESSION ONE: CIRCULATE, SWITCH AND REACT The first session focused on keeping possession and attacking one side of the field before switching into the space on the opposite side. Sub-principles: • Circulate the ball with purpose • Attract the opposition toward one side • Switch through a central player or around the pressure • Scan before receiving and ask, “What’s behind me?” • Begin the forward run as the switch travels • Support underneath the ball • Create a new supporting angle after passing The switch was not the end of the action. It was the signal for the players to react and begin the next forward movement. Players were reminded not to watch their pass. After releasing the ball, they needed to move and provide a new angle. SESSION TWO: PLAYING THROUGH THE THIRDS The second session focused mainly on progressing centrally and recognizing how a teammate’s movement can create space. Sub-principles: • Attack the space a teammate has left • Move defenders away from important spaces • Use shuffle or stutter steps to time the run • Stay active without running too early • Attack space from a diagonal angle • Break lines through passes, combinations or forward runs • Support underneath the next pass • Keep the team connected as the ball progresses If one player moved out of a space and pulled a defender with them, another player needed to recognize the opening and attack it. We also worked on using small shuffle steps before accelerating. This helped players maintain forward momentum, adjust their angle and avoid arriving in the space too early. SESSION THREE: ATTACKING RUNS TO SUPPORT THE ATTACK The third session connected our circulation and central progression to the forward runs needed to continue the attack. Sub-principles: • Use decoy runs to move defenders • Scan the defensive line before accelerating • Use shuffle steps to remain onside • Recognize overlaps, underlaps and diagonal runs • Move opposite to the ball carrier’s touch • Attack the space when the passer is ready • Replace the space left by a forward runner • Maintain a supporting option underneath One example was when the player with the ball took a touch toward one side. A teammate could peel away in the opposite direction, separate from their defender and create a diagonal passing lane. Players also learned that when someone runs forward from a central position, another player must rotate into the space they leave. This keeps the attack connected and provides an option if we cannot continue forward immediately. WEEK TWO: PROGRESSING INTO THE ATTACKING THIRD The second week followed a similar structure and reinforced many of the same principles. The players were given further opportunities to recognize the same pictures and improve the timing, speed and purpose of their decisions. Our main progression was taking the attack from the middle third into the attacking third and finishing with a shot on goal. The additional emphasis was on: • Circulating until an opportunity to penetrate appeared • Recognizing whether to play through, around or beyond • Attacking space created by a teammate’s movement • Supporting underneath after the first forward pass • Adding forward runs as the ball entered the attacking third • Using overlaps, underlaps and diagonal runs • Replacing the spaces left by forward runners • Arriving around the penalty area with multiple options • Turning purposeful possession into a shot on goal Entering the attacking third was not the end of the action. We wanted the players to continue moving, combining and supporting until the attack produced an opportunity to finish. HOW THIS FITS OUR TEAM STRUCTURE One way we can create these moments is by combining on one side of the field and drawing the opposition toward the ball before switching to the free player. As the switch travels: • The wide player prepares to receive and attack • The striker and central midfielders react with forward runs • Supporting players arrive underneath • A teammate replaces any central space that has been left • The team remains connected if the forward pass is unavailable • The attack continues toward a final pass, cross or shot The objective is to move the opposition with the ball and then attack the space they leave. 🗣️ OUR KEY LANGUAGE • CIRCULATE: Move the ball to move the opposition. • SCAN: Check the defender and the space behind you. • SWITCH: Find the free player on the opposite side. • REACT: Begin the next movement as the pass travels. • SHUFFLE: Stay active, adjust your angle and remain onside. • ATTACK SPACE: Recognize and enter the opening. • SUPPORT UNDER: Give the attack a connected passing option. • ROTATE: Replace the space left by a teammate. • FINISH: Turn the attack into an attempt on goal. 💡 THE BIG LEARNING Keeping possession is the beginning of the attack, not the final objective. We want to use the ball to move opponents. When the space opens, we must recognize it, attack it and continue the action toward a shot on goal. A forward run can still be successful even if the runner does not receive the ball. It may move a defender, open a passing lane or create space for a teammate. Every movement should create something for the team. 🏠 HOW PLAYERS CAN WORK ON THIS AT HOME • Practice checking your shoulder before receiving against a wall. • Pass, move to a new angle and prepare for the next return. • Practice shuffle steps followed by a short diagonal acceleration. • Receive on the half-turn before taking the first touch forward. • Watch a professional match and identify the runs made when the ball is switched. • Look for the players who support underneath when a teammate runs forward. The two attached posters reinforce the team structure and individual movement details covered across both weeks. Thanks for your continued support. Coach Ryan Lord

Building Out From the Back

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Hi U14 MLS NEXT Families, ⚽ LAST WEEK’S TOPIC: BUILDING OUT FROM THE BACK Last week’s practices focused on becoming more confident and purposeful when starting attacks from our goalkeeper and defensive line. This connects directly to the Toros methodology. At U14, we are building the academy player. This means learning to scan, create passing angles, support teammates and solve different game situations together. We do not want to pass short simply to keep the ball. The objective is to draw pressure, create a free player and then progress through, around or over the opposition. SESSION-BY-SESSION REVIEW SESSION ONE: PASSING, RECEIVING AND PLAYING FORWARD The first session developed the technical foundations needed to build confidently from the back. Sub-principles: * Passing with the correct weight, timing and accuracy * Receiving across the body and on the half-turn * Scanning before receiving * Creating a clear supporting angle * Playing the way you are facing when under pressure * Moving into another space if the pass does not arrive Players were encouraged to know their next action before receiving. If they could turn and play forward safely, they should. If pressure prevented the turn, they could bounce the ball back and move again. SESSION TWO: CREATING THE SPARE PLAYER The second session focused on using our goalkeeper, center backs and No. 6 to create an extra player against the opposition’s first line of pressure. Sub-principles: * Creating numerical superiority around the ball * Moving the first defender through quick circulation * Recognizing which center back is free * Driving forward when nobody applies pressure * Providing passing angles ahead of and around the ball * Moving again after passing instead of watching the play A player’s movement does not always need to help them receive the ball. Moving a defender away can create space for a teammate somewhere else. SESSION THREE: PLAYING THROUGH, AROUND OR OVER The final session challenged the players to recognize how the opposition was pressing and select the best solution. Sub-principles: * Playing through pressure when a central teammate is free * Playing around pressure through the fullbacks or wide areas * Playing over pressure when the opposition commits forward * Changing our team structure to create an overload * Maintaining width while teammates rotate inside * Using deception to move defenders * Resetting possession rather than forcing the play * Progressing with a clear purpose OUR FOUR-PLAYER MIDFIELD DIAMOND One structural option was for our left winger to move inside and join the No. 6 and two central midfielders. When the left winger moved inside: * The left back could move higher and provide the left-side width * The right winger continued to hold the opposite width * The four midfielders created a diamond with several passing angles * If an opponent followed one player, another player should become free The left winger was not moving inside simply to get closer to the ball. The movement was designed to change the opposition’s shape and create a free player. THE BOUNCE COMBINATION We spent significant time on the following pattern: 1. The center back passed into the No. 6. 2. The No. 6 bounced the ball back, playing the way they were facing. 3. The No. 6 moved away and attempted to take a defender with them. 4. A central midfielder moved into the space. 5. The midfielder received on the half-turn and carried the ball forward. The bounce pass was used to move the opposition and create the next forward action. DECEPTION AND PLAYING WITH PURPOSE Players also worked on using their eyes, hands and body shape to influence defenders. For example, a center back could suggest that they were passing into midfield. If the defender moved to stop that pass, the center back could fake it and play outside instead. Players were reminded not to force a pass or turn into pressure. Sometimes the correct decision is to bounce the ball, reset possession or move the opposition again. 🗣️ OUR KEY LANGUAGE * SPREAD: Create space and make the field bigger. * SHOW: Give the player with the ball a clear angle. * BOUNCE: Play the way you are facing and move the pressure. * ROTATE: If the pass does not arrive, find another space. * DRIVE: Carry the ball forward when nobody applies pressure. * PROGRESS: Find the free player and move the team forward. 💡 THE BIG LEARNING Building out successfully is not about completing as many short passes as possible. It is about creating a free player, recognizing the correct moment and progressing with purpose. 🏠 HOW PLAYERS CAN WORK ON THIS AT HOME * Practice one-touch bounce passes against a wall with both feet. * Scan before the ball returns. * Move to a different angle after every pass. * Practice receiving across the body and taking the first touch forward. * Watch a professional team build from the back and try to identify the free player. Parents can help by praising players for making a calm decision rather than forcing the ball forward. Playing backwards can still be positive if it helps the team create a better route forward. ➡️ THIS WEEK This week we will build on these ideas by focusing on playing through the thirds. We will work on opening the field as the ball moves, switching play when one side becomes crowded and using forward runs and combinations to enter the final third. Our counterpress will remain important whenever possession is lost. Thanks for your continued support. Coach Ryan

Pressing From The Front + Counter-Pressing

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Pressing From The Front + Counter-Pressing Hi U14 MLS NEXT Families, Last week our main focus was: ⚽ PRESSING FROM THE FRONT + COUNTER-PRESSING The goal was to help the players understand that pressing is not simply running toward the ball. We want to control where the opposition plays, make their next action more predictable and then move together as a team. Our 1v1 defending work was a sub-principle within this. If you are the player applying pressure, can you arrive with the correct body shape, influence the attacker and still react if they change direction? This links directly to our Toros methodology: be proactive, be brave and stay connected. 📋 LAST WEEK AT A GLANCE 1️⃣ PRESSING + COUNTER-PRESSING FUNDAMENTALS We started with the individual details needed to press effectively. Players worked on: * Approaching quickly before becoming controlled near the opponent. * Using the angle of their run to show the player one way. * Staying balanced instead of diving into the challenge. * Shuffling and re-adjusting if the attacker cuts back. * Reacting immediately after losing possession and recognizing who initiates the counter-press. The individual defending detail is important because our team press can only be effective if the first player can influence the opponent. 2️⃣ SHOW WIDE + LOCK IT We then connected the first press to the players around it. Our starting positions were very good. The bigger challenge came when the opposition circulated the ball and we had to organize the second and third actions. Our five key words help everyone recognize their responsibility: 🟡 GO: The first player initiates the press. Their run should force the opponent one way and begin setting the trap. 🟢 SHOW WIDE: Curve the pressing run from central to wide. This helps block the pass across the field and makes the opponent’s next action more predictable. 🟡 JUMP: As the next pass travels, the next player moves to pressure the receiver. We want to arrive as the ball arrives, not react once they are already comfortable. ⚪ LOCK: The RCM, LCM or full-back closes underneath the player pressing, depending on the position of the ball and who has jumped. 🔴 SQUEEZE: The rest of the team moves higher with the press so large spaces do not appear between our lines. The important difference is: GO starts the press. JUMP connects the next action. 3️⃣ READING THE OPPOSITION BUILD In our final session, we created different opposition build-out scenarios. We looked at how our press changes when the opposition finds: * A center-back * A full-back * Their 6 * A player centrally around Zone 14 The players had to recognize the receiver, communicate and decide who should GO, who should JUMP and who needed to LOCK the space underneath. If we have an overload centrally, we can also deliberately set the trap inside and try to force the mistake in a dangerous area. 🧠 THE TEAM PICTURE When we press from the front: Front 3 pressure their defensive line ↓ LCM, 6 and RCM step higher with their midfield ↓ Back 4 squeeze behind them and close the gap One player pressing alone is easy to play around. Our Toros message remains: “Press together or recover together.” 🎯 OUR BIGGEST NEXT STEP Our initial positioning is becoming much stronger. Now we need the same organization when the ball moves. Can we communicate early? Can the next player JUMP before the receiver gets comfortable? Can everyone else move at the same time? The second and third actions are just as important as the first press. 🎮 GAME CONNECTION A successful press does not always mean immediately winning the ball. Success can also be: ✅ Forcing the opponent backwards ✅ Forcing play toward one side ✅ Taking away the switch ✅ Creating a rushed clearance ✅ Trapping the opponent in an area we have chosen ✅ Forcing the mistake for a teammate to win This is why we want the boys to understand the purpose behind the press rather than simply chase the ball. 📎 THIS WEEK’S POSTERS I’ve attached two A4 learning posters: 🔴 Team Structure: How the front three, LCM, 6, RCM and back four connect as the opposition moves the ball. 🔴 Individual Detail: The 1v1 defending sub-principle, including the approach, body position and how to re-adjust if the attacker cuts back. 🏠 AT HOME When watching a professional game, watch the first player who presses and ask: “What pass is their run trying to take away?” Then watch what happens when the opponent passes. Who JUMPS next? Do the midfield and defensive lines move with them? 🔜 THIS WEEK: BUILD OUT FROM THE BACK This week we flip the picture. Last week we learned how a pressing team tries to remove options. This week we learn how the team in possession creates options and solves that pressure. We will focus on: * Organizing the goalkeeper, back four and 6. * Creating width, depth and good passing angles. * Scanning before receiving. * Receiving with an open body. * Recognizing when to play through, around or over pressure. * Attracting pressure before finding the free player. * Switching when one side becomes crowded. * Being brave in possession without forcing the ball. The boys are now learning both sides of the same tactical problem. See you all this week! Coach Ryan

Fullbacks and Wingers

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Dear U14 Families, Attached are today’s positional learning posters as part of our Tactical Blueprint series. Day 5: Right Back (RB / No. 2) Left Back (LB / No. 3) Right Wing (RW / No. 7) Left Wing (LW / No. 11) Today’s focus is on the wide areas of the pitch. These four positions must learn to work together to provide width, support teammates, move the ball forward, create chances, and protect the team when possession is lost. As with the previous posters, I encourage the boys to spend time studying: - Their responsibilities in possession and out of possession. - The key technical details and touches for the position. - Team patterns, partnerships, and movements. - The professional player examples. Please remember to use the QR codes at the bottom of each poster. They will take the boys to YouTube search results for the player and game moment shown. From there, they can choose suitable videos and watch how these actions are performed in real match situations. Even if your son does not regularly play as a fullback or winger, I strongly encourage him to study all four roles. Fullbacks and wingers must work in partnerships, so understanding when to support, overlap, move inside, stay wide, press, or recover will help the entire team become more organized. These are the final positional posters in our Tactical Blueprint series. Every player should now have a clearer understanding of how each position contributes to the team and our overall style of play. This shared understanding will help the boys communicate better, make quicker decisions, and play with greater confidence and purpose. As mentioned previously, once everyone has had time to review the positional blueprints, I will arrange a team meeting where we will go through our standards, expectations, and how all of these individual roles come together within our playing philosophy. Thank you for your continued support. Coach Ryan

Day 4 (Holding Midfielder & Central Midfielders)

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U14 Tactical Blueprint – Day 4 (Holding Midfielder & Central Midfielders) Dear U14 Families, Attached are today’s positional learning posters as part of our Tactical Blueprint series. Day 4: * Defensive Midfielder (CDM / No. 6) * Left Central Midfielder (LCM / No. 10) * Right Central Midfielder (RCM / No. 8) Today’s focus is on the midfield, one of the most important areas of the field. These three positions help connect the defenders and attackers, control the speed of the game, create passing options, and keep the team balanced when we have the ball and when we are defending. As with the previous posters, I encourage the boys to spend some time studying: * Their responsibilities in possession and out of possession * The key touches and technical skills for each position * Team patterns, rotations, and movements * The professional players they can watch and learn from Please also encourage them to use the QR codes at the bottom of each poster. These will take them to YouTube search results for the player and game moment shown. From there, they can choose a suitable video and watch how these actions are performed during real matches. Even if your son does not normally play in midfield, it is important that he studies all three roles. Midfielders connect every area of the field, so understanding how they move, receive the ball, support teammates, and react defensively will help every player improve their decision-making and overall understanding of the game. At this age, the boys are beginning to take on more tactical responsibility. Developing this understanding now will make it easier for them to adapt to different positions, systems, and expectations as they progress into high school soccer and the older age groups. Once everyone has had time to review the positional blueprints, I will arrange a team meeting where we will discuss our standards, expectations, and how all of the individual positions work together within our overall style of play. Thank you for your continued support. Coach Ryan

Day 3 (Right & Left Center Back)

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U14 Tactical Blueprint – Day 3 (Right & Left Center Back) Dear U14 Families, Attached are today’s positional learning posters as part of our Tactical Blueprint series. Day 3: * Right Center Back (RCB) * Left Center Back (LCB) Today’s focus is on the two center-back positions. Although both roles share many of the same defensive responsibilities, there are also important differences depending on which side of the field the player is operating on. The boys should spend some time looking through: * Their responsibilities when we have the ball * Their responsibilities when the opposition has the ball * Important touches, passing details, and defensive skills * Team movements and patterns * Professional players they can study Please also encourage them to use the QR codes at the bottom of each poster. These will take them to YouTube search results connected to the player and topic shown. They can then select a suitable video and watch how these actions are performed in real games. Even if your son does not currently play as a center back, it is still important for him to study both positions. Understanding how the defenders think, move, and build attacks will help every player make better decisions and become more connected with their teammates. At this age, the boys are beginning to take on more tactical responsibility. The more they understand now, the easier it will be for them to adapt as they progress into high school soccer and the older age groups. Thank you for your continued support. Coach Ryan

Position Learning Resources

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U14 Tactical Blueprint – Position Learning Resources Dear U14 Families, Over the next 10 weekdays, I will be emailing you a series of positional learning posters that we will be using throughout the upcoming season. These posters form part of our team’s tactical Blueprint and are designed to help the players develop a much deeper understanding of the game and what is expected from each position within our style of play. The boys are now reaching a critical stage in their development. The more they can understand tactically at this age, the easier and more seamless their transition into high school soccer and the older age groups will become. Developing this knowledge now will help them make better decisions, adapt to different roles, and understand the game beyond simply following the ball. I would encourage you to print each poster and keep them somewhere visible at home so the boys can regularly look over them. The more familiar they become with these concepts, the more naturally they will be able to apply them on the field. Each positional poster includes: * In-Possession responsibilities * Out-of-Possession responsibilities * Key touches and technical skills * Team patterns and movements * Success habits for the position * Professional player examples to study At the bottom of each poster, you will also notice QR codes. These link to YouTube search results rather than individual videos. I have checked each one to ensure it searches for the correct player and game moment. In most cases, the boys can choose any of the videos that appear within those search results, provided they relate to the topic shown on the poster. Although players naturally have a primary position, I strongly recommend that everyone studies every position over the coming days. Understanding the responsibilities of teammates will improve each player’s football intelligence, awareness, decision-making, and overall individual game. It will also help us become a more connected and intelligent team. Attached are the first two positional posters: * Day 1: Striker * Day 2: Goalkeeper Over the coming weeks, I will also be arranging a team meeting where we will go through our standards, expectations, and the style of play we will be implementing this season. These positional blueprints will provide an excellent foundation before that meeting. Thank you for your continued support. I am looking forward to seeing the players continue to grow both tactically and technically throughout the season. Coach Ryan

Summer Training Plan

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Summer Training Plan Hi everyone, I hope you’re all doing well. Firstly, my apologies for the lack of contact recently. I have just returned from my wedding and seeing family, so I haven’t been in contact as much as I would have liked. I am back now and looking forward to getting everything moving properly. Please see attached the five-week summer training plan for our U14 MLS NEXT team. This plan starts this week and is an important part of our preparation for the upcoming season. Each week includes two ball work sessions and two fitness sessions. These sessions must be completed by all players, with no exemptions. If a player feels Week 1 is unnecessary because they have stayed active and have been playing or working with the ball recently, they may move straight into Week 2. However, from that point forward, all sessions are expected to be completed properly. The fitness sessions are designed to aid acceleration, agility, running technique, and stamina. They have also been designed and adjusted specifically for each age group, so the expectations and workload are appropriate for the players while still challenging them properly. All players are also expected to attend each Wednesday MLS NEXT session that has been taking place, unless you have already let me know that they are unable to attend. As we will be competing in the MLS NEXT division this upcoming season, the hard work and dedication start now, not when team practices begin. At this level, these standards have to be met. As the 11v11 Director, these standards come from myself and the club, and we will be making sure that my teams are prepared in the right way. I have designed these sessions to include ball movements, skills, and habits that the boys should be looking to replicate on the field. Throughout the season, I will be testing players at certain points to make sure these skills are being performed to a sufficient standard. This will also help show who has been doing the work at home. In the coming weeks, I will also send out a link to a tracking table where everyone can enter their player’s scores so we can track progress more easily. Over the next month, I will be sending further emails to help us prepare for the season. These will include information around team standards, expectations, tactics, style of play, and position-specific moments. All of this is designed to help set the boys up in the right way before preseason begins. I care deeply about these boys and their development, and I will do everything I can to make sure they, and we as a team, are set up for success. Any questions, please let me know. Best, Coach Ryan

OV Toros U14 Boys MLS NEXT

Resource Hub

Coach Ryan's updates, position guidance, team concepts, and performance resources for the season.

MLS NEXT

Positions and team concepts

On the Pitch

Choose a position to review its responsibilities, connections, and examples. Then compare how the team changes with and without the ball.
1 · CHOOSE2 · CONNECT3 · LEARN4 · WATCH
Team shape4 3 3
IN POSSESSION
6 / CDM
YOUR ROLE

Defensive Midfielder

Connect the back line, protect the middle, switch play, and recover quickly.

In possession

Show in front of the CBs

Connected teammates4 players are highlighted on the pitchRole checklist6 actions across both phases of play
COACH'S TEAM PATTERNCB → 6 → fullback or 8
Original resource ↗
6 / CDM · SECTION 1

With the Ball

Review the details Coach Ryan has emphasized for this part of the role.

  • Show in front of the CBs
  • Receive open and play forward
  • Find the 8, winger, or striker
CHECK YOUR PICTUREBefore the ball arrives, where is the pressure, where is the space, and which teammate does your movement help?

Current topic · August 27

Through, around, beyond

Move the opposition, recognize the opening, and continue the action toward goal.
7986CIRCULATE
STEP 1 OF 4

CIRCULATE

Move the opposition

  • Keep the ball moving with purpose
  • Attract pressure toward one side
  • Create the next supporting angle
PLAYER CHECKAfter I pass, where is my next angle?

Possession moves the opposition. Movement attacks the space.

Team structure · Build out week

Build out from the back

Create the spare player. Move the press. Progress through, around or over.
SpreadCreate spaceShowOffer an angleBouncePlay facingRotateFind spaceProgressWith purpose
GKLCBRCB6LCMRCMLWRWLBCREATE +1

Create the free player. Then progress with purpose.

Individual detail · Build out week

Bounce, move, receive

The 6 moves pressure so the CM can receive on the half turn and progress.

PLAY THE WAY YOU FACE

Keep the ball moving without turning into pressure

BOUNCESet it cleanly back to the CBAVOIDDo not force a turn into troublePURPOSEMove the press before progressing

DECEIVE + RELOCATE

Create the next lane before the opponent can reset

SELLShow the inside pass with body and handsPLAYUse the outside lane if they biteMOVENo pass? Find another space
REAL WORLD EXAMPLE

RODRI

Build-out controller · bounce, movement, tempo

WATCH & LEARN ↗

Team structure · Pressing week

Pressing from the front and counter pressing

Pressing is not simply running at the ball. Control the next action, then move together.
GK119710683LCBRCB2O
OPPOSITION
OUR GOALHALFWAYOPPONENT GOAL
Step 1 of 7OPPOSITION

OPPOSITION

Read the receiver and the next options.

Go starts the pressJump connects the next action
Front 3 pressure the defensive lineLCM · 6 · RCM step higherBack 4 squeeze and close the gap

Press together or recover together.

What a successful press can do

Win the next action

The first player does not have to win the ball.

  • Force the opponent backwards
  • Force play toward one side
  • Take away the switch
  • Create a rushed clearance
  • Trap them in a chosen area
  • Force a mistake a teammate can win

Individual detail · Pressing week

Show and stay

Influence the dribbler without opening the gate back inside.

PRESSING BODY SHAPE

Show one way · stay able to react

WHATInfluence the dribbler's routeWHENAs you arrive and they drive at youHOWShort steps; re-adjust, do not dive

WHEN THEY CUT BACK

Shuffle · re-close · keep the picture

STAYDo not spin or cross over earlySHIFTShuffle with the attacker's changeRESETRe-close inside; show them out again
REAL WORLD EXAMPLE

VIRGIL VAN DIJK

1v1 defending: patience, balance, control

WATCH & LEARN ↗

Individual detail

1v1 defending

  1. Approach quickly
  2. Become controlled as you arrive
  3. Use your angle to influence
  4. Stay balanced. Do not dive in
  5. Shuffle and readjust on the cutback

Current focus

Build out

PRESSING TEAMremoves optionsPOSSESSION TEAMcreates options
  • Width, depth, angles
  • Scan and receive open
  • Attract pressure, find the free player
  • Switch when crowded
1 · CB RECEIVES

SHOW WIDE

  • 9 curves the press to show wide
  • Winger is ready for the fullback
  • RCM steps to remove the 6
2 · FB RECEIVES

LOCK IT

  • Winger jumps on the pass
  • RCM or RB closes underneath
  • Whole team squeezes that side
3 · 6 RECEIVES

CENTRAL TRAP

  • LCM and RCM collapse on the 6
  • 9 closes the return route
  • If numbers favor us, trap Zone 14

THE NON NEGOTIABLE

1TRIGGERBack pass, bad touch, slow square pass
2REACTIONThey pass, we move before they receive
3SUPPORTOne presses, next player locks underneath
4IF BROKENStop chasing alone. Recover into shape
PRESS THE PICTURE · NOT JUST THE BALL

Project Function updates

Project Function's original team messages.
Latest update

Six Week Update, Homework and Injury Prevention

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Hi Parents and Players, We're six weeks into Toros MLS Next training, and while some athletes have made real progress, we're also seeing some challenges. A few athletes have picked up injuries, often connected to inconsistency with the homework we've assigned since day one. Below is an update on how their bodies are holding up, along with the homework, nutrition, and recovery habits that make the biggest difference in preventing this going forward. What We're Seeing The combined demands of school and soccer season are taking a physical toll: we're seeing more soreness and more injuries than earlier in training. This is exactly why injury prevention is a core part of what we do here. Our goal isn't just performance. It's making sure these athletes can handle the physical demands of school and sport without breaking down. One pattern that continues to show up is quad dominance. Many of our athletes rely heavily on their quads rather than their glutes and hamstrings, which puts extra strain on the knees, hips, and lower back, and is a major contributor to the injuries we're seeing. For all teams, it's taken two to three weeks of consistent work just to get the glutes activating properly. This comes down to reciprocal inhibition: when the quads are chronically tight and overactive, they suppress glute activation at a neuromuscular level, so the body can't fully turn the glutes "on" while the quads stay locked up. That's why deep MFR work on the quads has been the key first step, releasing that tightness so the glutes can engage and start doing their job. Homework: Daily MFR Rotation To address this, we have assigned daily myofascial release (MFR) at home. At this point in their training, this remains one of the most important things your athlete can do to support their progress. Here's the rotation: • Vastus lateralis, posterior and anterior • Rectus femoris • Adductor • Hamstrings • Upper back For each area: if a spot rates 5/10 or higher on the pain scale, stay on that spot until it comes down to a 2–3, generally 1–2 minutes per spot. This daily practice is directly tied to performance and injury prevention during games and practice, as it allows the glutes and hamstrings to keep doing their job under the demands of competition. Building Resilience Beyond the Field As the season ramps up and school workload increases, this method isn't just about the physical side. Consistent MFR, quality sleep, proper nutrition, and reduced screen time all support the nervous system's ability to recover and manage stress, which directly affects focus, decision-making, and resilience to burnout. When the body is well-rested and well-fueled, athletes are better equipped to handle the mental and physical juggling act of school, training, and games without breaking down, on or off the field. MFR Tools The FP Roller, 3-inch MFR ball, and 5-inch MFR ball are tools your athletes have already worked with in class. These tools are available for purchase at PF Morgan Hill. Nutrition Alongside the physical work, we continue to discuss and emphasize reducing inflammatory foods, grains, nuts, seeds, and seed oils, and avoiding processed foods in general. In our experience, reducing inflammatory foods has helped improve performance in clients across the board, from pro athletes to youth athletes and everyone in between. Inflammation makes it harder for the body to recover and for the core and stabilizing muscles to activate properly, which ties directly back to the injury patterns we're seeing. We've also assigned protein, fat, and carbohydrates at each meal, at least three meals per day. We recommend using the food pyramid shared in the email to guide your player's nutrition. Sunlight, Sleep and Recovery We realize this can be difficult with a busy schedule, but getting 10 to 20 minutes of direct sunlight on the skin, multiple times throughout the day, supports healthy circadian rhythm, hormone regulation, and the body's recovery and repair processes. We discussed an ideal bedtime of 9 to 10 PM at the latest with the players, along with organizing daily schedules and homework so they can realistically get to bed earlier. Together, consistent sunlight exposure and sleep give the body its best chance to repair and adapt to the demands of training and competition during this season. We'll continue checking in on these habits directly with your athletes in upcoming sessions. You've already proven you belong at one of the highest levels of youth soccer in the country. You're now using the same tools our professional athletes rely on daily. Building symmetry and biomechanical efficiency through consistent daily habits, on and off the field, is what will keep you performing at your best and staying pain-free long-term. If your athlete needs extra support at any point, whether that's with recovery, nutrition, or anything else, please don't hesitate to reach out. We're here to help. PF Morgan Hill Team

Training Progress & Notes

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Hi Parents and Players, We just wrapped up two more great weeks with your athletes, and we continue to enjoy seeing their drive and passion to take their game to the next level. We wanted to share some exciting progress. On day one, when we introduced a glute activation exercise, most athletes felt it primarily in their quads, a sign their glutes weren't firing the way they should be. Since then, we've worked through myofascial release (MFR) techniques each week to help release that quad dominance and let the glutes activate properly. By week three, when we repeated that same exercise, the difference was clear: athletes felt it in their glutes far more than their quads. That's a great sign, it means their muscles are working together to support their structure and alignment, which reduces stress on the body and builds greater balance and resilience heading into the season. Athletes who've been doing their MFR homework at home, especially those using their foam rollers consistently, are seeing even stronger results than those who haven't started yet. If your athlete hasn't begun that routine, now's a great time to start. Several kids have also expressed interest in purchasing their own MFR tools at the gym. If you've created an account through our app, you're welcome to upload your credit card information there, and we'll charge the card on file when your athlete comes to class this week. On the injury side, we want to be clear: we don't consider pain (outside of normal muscle soreness) something to push through or accept as "normal." We talk to the kids often about how the body has a built-in alarm system, and when something hurts beyond typical soreness, that's information, not something to ignore. This week's gait cycle assessments identified a number of asymmetries, and as the season ramps up, we're also seeing some pain start to creep in for a few athletes. If your child mentions any discomfort, please let us know. We're always here to support them with a more specific corrective exercise, MFR technique, or Kinesio taping that we can't cover in group class. We also want to emphasize how important rest and recovery are alongside training. It's just as important for these kids to shut down and truly rest as it is for them to train hard. True rest means minimizing screen time and blue light exposure, especially in the evening, since it can interfere with melatonin production and disrupt the body's natural recovery process. We see burnout even in our younger athletes, and real recovery time (screens off, body and mind actually at rest) is a big part of protecting their long-term development and love for the sport. Parents are always welcome to come in and watch a class. Please note that anyone 18 or older must have a signed waiver on file before entering the gym, so even if one parent has already signed, any other adult attending (including the other parent) will need to sign as well. Thanks for trusting us with your athletes' development. Mollie & Luis Ponce Owners | FP Human Biomechanics Specialists PF Morgan Hill Team

Week 1 Recap & Homework

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Hello Parents, We had a great first MLS NEXT Performance class and wanted to share what the athletes learned, along with their homework before next week. Our first session introduced the foundational principles of human biomechanics and how posture, tissue hydration, core stability, and movement mechanics affect performance on the field. We began with the First Four human movements: standing, walking, running, and throwing. Improving symmetry and efficiency within these movements can help athletes perform more effectively while reducing unnecessary stress on the body. During the session, the athletes worked on: • Myofascial release for the quadriceps, 45s, and hip flexors • Identifying tender or restricted areas within the muscles • Understanding anterior and posterior pelvic tilt • Core activation and lower-back stability • Neutral standing posture • Glute & hamstring activation • Lunging, sprint positioning, and gait mechanics • Plank progressions and full-body stability A major focus was identifying quad-dominant movement patterns. When the quadriceps and hip flexors take over too much, it can interfere with posture, glute engagement, running mechanics, and overall movement efficiency. Homework 1. Complete myofascial release regularly. Athletes should work on the quadriceps, 45s, and hip flexors using a foam roller, lacrosse ball, or another appropriate myofascial release tool. We sell the Functional Patterns rollers and other MFR equipment used during class. Although other tools may be used at home, the FP tools are our preferred option because their shape and density allow athletes to apply more precise pressure to the areas we are teaching them to target. Athletes were taught to rate each tender area on a scale of 1–10, with 10 being the highest level of discomfort. Finding a spot in the upper 7–8 range generally means they have located an area that needs attention. They should remain on that spot, breathe, and allow the discomfort to decrease by at least two to three points before moving on. If the intensity has not changed after one to two minutes, they may move to another area and return to it during a future session. Myofascial release may feel uncomfortable in areas where certain muscles have become overused, especially in the beginning. The goal is to improve hydration within the tissue and fascia so they become more malleable and pliable. This can help reduce the amount of work being placed on an overused muscle and allow other muscles throughout the body to contribute more effectively. Athletes may perform MFR daily as long as the area is not bruised or tender in a way that feels similar to a bruise from the previous session. If that occurs, they should allow the area time to recover before working on it again. Please remind your athlete to move slowly, avoid rolling directly over joints, and stop if they experience sharp pain, numbness, or tingling. 2. Read the two eBooks sent in the original welcome email. To help your athlete build the habits that support their training, we have included both resources again below. We ask that parents and athletes read these resources together. Nutrition, hydration, sleep, sunlight, screen exposure, and daily recovery habits all influence how well an athlete adapts to training and performs on the field. As the program progresses, we will build from these foundational concepts into more advanced movement mechanics and resistance training. Our goal is to help the athletes develop strength, speed, and coordination without sacrificing alignment or movement quality. Thank you for helping us reinforce these habits at home. Mollie & Luis Ponce Owners | FP Human Biomechanics Specialists

Welcome to Your Performance Program

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Hello James, Congratulations on earning your place in the Toros MLS NEXT program! This is a reflection of your hard work, discipline, and dedication. While it's an incredible accomplishment, it's also the beginning of a new challenge. At this level, talent alone isn't enough. The athletes who continue to improve are the ones who move efficiently, recover well, stay healthy, and consistently do the little things that others overlook. We're Mollie and Luis Ponce, owners of Project Function Morgan Hill, and we're honored to be part of your development over the next 24 weeks. We encourage both players and parents to read this letter together. It explains what to expect from our program and the habits that will help you perform at your highest level, both on and off the field. Each MLS NEXT team will attend one structured one-hour class each week at Project Function, following a curriculum specifically designed to complement your soccer training throughout the season. Why Movement Matters At Project Function, we are mechanics of the human body. Every human body is designed to stand, walk, run, sprint, throw, and rotate with balance and efficiency. When those mechanics break down, the body begins to compensate. Think about your car. When a warning light appears on the dashboard, you don't ignore it—you fix the problem before it becomes something much bigger. Your body works the same way. Pain is only one warning sign. Others include: • Slower sprint speed • Reduced agility • Recurring injuries • Stiffness • Poor balance • Difficulty handling stress • Emotional frustration • Inconsistent performance under pressure These are often signs that your body's mechanics need attention. Our job is to identify those warning signs early and correct the root cause, not simply manage the symptoms. Using the Functional Patterns methodology alongside Project Function's specialized equipment and technology, we've helped professional athletes, youth athletes, parents, and everyday people move better, recover from injuries, reduce pain, and improve their overall health and performance. One of the things that makes Project Function unique is that we're more than a performance facility; we're a resource for the entire family. While your athlete is training with us, you'll discover that our approach extends far beyond the field, helping families build healthier habits, move better, and perform at their highest level. Building a Better Athlete Our goal isn't simply to make you a better soccer player. Our goal is to help you build a body that allows you to express your full athletic potential, on the field today and throughout the rest of your life. Every athlete wants to become stronger, faster, and more explosive, but those qualities only reach their full potential when they're built on a solid foundation. If strength is built on poor mechanics, joints or muscle groups can't do their job. The body doesn't stop moving; it compensates by pulling load from somewhere else. Over time, these compensations increase joint stress, reduce efficiency, and set the stage for overuse injuries, often long before any pain shows up. This is why we prioritize mechanics before loading strength. Strength on a broken movement pattern just makes the compensation stronger. We support the quality of your movement by developing: • Posture • Balance • Coordination • Rotational mechanics • Breathing • The connection between your brain and your core One of the biggest performance gaps we see in young athletes is a weak brain-core connection. Because the core helps transfer force from the ground through the body and into the ball, a weak connection can limit power, efficiency, and control. Strengthening it helps athletes move better, perform faster and stronger, and reduce injury risk. Performance Doesn't End When Practice Does What you do outside of practice often determines how well you perform during practice and competition. The biggest gains often happen outside of practice through your daily habits: • Recovery • Nutrition • Sleep • Hydration • Daily sunlight • Limiting screen time and blue light exposure These habits determine how well your body adapts to training, recovers between sessions, and performs when it matters most. We encourage both players and parents to go through the shared resources together. You've already proven you belong at one of the highest levels of youth soccer in the country. Now it's about continuing to develop the movement quality and daily habits that support long-term success. When our athletes commit to the principles we teach, both on and off the field, they consistently put themselves in the best position to succeed. Over the next 24 weeks, our commitment is to help you build a body that moves more efficiently, performs with greater confidence, and stays healthier—not just this season, but for years to come. Build Better Humans. Performance Will Follow. Welcome to the Project Function family. Mollie & Luis Ponce Project Function Morgan Hill

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Professional Soccer Highlights

This week’s matchEverton vs. Manchester United · NBC SportsMatchweek 3 · September 6, 2026